Why push, train, tweak, and endure your body.... and then fuel it with junk?

1. Carbs: 55%, Proteins: 35%, Fats: 10%
2. Colorful meals... are balanced meals
3. Drink until it's clear
4. Takes two days to hydrate yourself
5. Eat a snack within 30 minutes of every workout
6. Drink in the mornings
7. Simple carbs for breakfast and  pre-workout food
8. Complex carbs the night before an event
9. Proteins 24 hours before the event
10. Better five meals a day than three
11. Protein is for building
12. Fats are built in....  no need to try
13. Salad and protein no good the night before
14. Salad and protein are good during the week
15. Liquid digests quicker than gels
16. Gels digest quicker than solids
17. Brown is better than white (bread and rice)
18. Sugar is too much too quick
19. Pop Tarts are a poor man's Powerbar....  eat often
20. Fancy sauces and dressings are full of fat
21. Dairy fat (ice cream) will sit in intestines for over a day
22. Eggs are the best source of protein
23. Eating after 8:00 PM just clogs your intestines
24. Pop corn is a great bedtime snack
25. Better hungry than thirsty....  best is to be neither
26. Body needs water every 15 minutes during a workout
27. 1 lb of body weight = 1 oz of water to be taken during the day
28. Milk and cereal is a great post workout meal
29. 2% milk is better than whole
30. Butter is just fat.... use jelly
31. Caffeine just robs the body of calcium and water.... Don't
32. White is better than red (meats)
33. What you eat today, affects you tomorrow
34. Thirst is the first sign of dehydration
35. Running on empty is worse than running on a full stomach
36. Eat protein to build muscles after long runs and intervals

Remember, you are what you eat: (if you eat fat greasy foods....  you'll be a fat greasy dude)